CORE Fitness classes are offered on a regular basis at PEAK. These classes have a training plan that will help you reach your fitness goals. If you're trying to drop pounds or inches or tone up your body or just looking for a fun high energy workout, core fitness classes give you all these options and more.
Core fitness classes have a ranking system indicating the class intensity level. This enables you to be in control and set the pace for how hard you push yourself. Some classes will have multiple intesnsity levels. These classes are designed for all levels and have modifications to fit all intesnity levels.
CORE CLASSES are UNLIMITED with a CORE MEMBERSHIPS
BOOT CAMP - CF is designed for ALL FITNESS LEVELS.
BOOT CAMP-CF is a circuit style class that will bring a wide variety of exercises for you to tackle. BOOT CAMP-CF are designed for your current fitness level and have built in modifications to fit the intensity level you desire.
BOOT CAMP - CF stations may include but are not limited to push ups, wall sits, battle ropes, step ups, planks etc. All stations can be modified to meet you at your fitness level.
BOOT CAMP runs 45 minutes and is high energy in a highly motivating environment.
Tuesdays at NOON
The P.I.T. is designed for ALL FITNESS LEVELS.
The P.I.T.-CF is an interval style class that will bring a wide variety of exercises for you to enjoy. The P.I.T.-CF is designed to burn fat and get you toned and conditioned. The P.I.T. - CF will work on varying periods of work followed by periods of rest.
The P.I.T - CF intervals may include but are not limited to jumping jacks, burpees, med ball slams, freestyle dance etc. All stations can be modified to meet you at your fitness level.
The P.I.T CF runs 45 minutes and is a great workout for anyone. P.I.T trainers will motivate you and keep you focused on the results.
PEAK PUMP - CF is designed for ALL FITNESS LEVELS.
PEAK PUMP is an circuit style class that will offer a full body work out to get you pumped. PEAK PUMP-CF is designed tone your muscles and destroy fat. PEAK PUMP - CF will have a variety of stations that will focus on a muscle group.
PEAK PUMP stations will focus on arms (biceps and triceps), core (abs and that six pack), legs (quads and hamstrings), shoulders (deltoids), back (traps and lats), and glutes (buns of steel).
PEAK PUMP - CF runs 45 minutes and is a great workout for anyone. PEAK PUMP will have you pumped and ready to flex your results.
FUNK'd FIT / TRAPT TRAINING / DANCE HITS - CF are all designed for ANY FITNESS LEVELS.
FF /TT / DH are aerobic style classes that will have your heart rate up, your fat burning and your feet moving to the beat. FF/TT/DH-CF are designed to have you moving a grooving. All three classes will be similar in content, but each will have a unique environment.
FUNK'd FIT will be build around funk music.
TRAPT TRAINING will be build around current hip-hop music.
DANCE HITS will have you moving and grooving to some of the greatest dance crazes over the past 4 decades.
Each class is 45 minutes and promises to be so much fun you will forget your working out.
FUNK'd FIT Wednesday 8:15am
TRAPT TRAINING Friday 8:15am
DANCE HITS Saturdays 9am