CORE 201 Classes are "the next level" of performace classes. 201 Classes are generally longer and work on the finer details of perfromance.
The classes are 12 sessions and build upon each other taking the athlete on a journey to elite performance.
CORE 201 classes are not included in memberships.
LION STRENGTH is a new class designed for HIGH SCHOOL and COLLEGE ATHLETES who are serious about transforming their body by adding power and strength.
Your body will not be the only thing getting a workout, you will gain mental fortitude that will give you the edge in competition.
You will develop explosive power, core strength, cardio dominance, and functional strength.
Kamethia will not only push you to excellence, but she will motivate you to embrace the grind and reach your goals. Kamethia has trained athletes of all levels and has seen incredible results.
If you are serious about pushing yourself to be a new and powerful, mentally strong athlete, then training with Kamethia and LION STRENGTH is what you need.
If you are ok with being ok, this class is not for you.
LION STRENGTH will have 2 sessions. One session will meet M-W-F from 10am-1130am. The other session will meet T-Th-SAT 10am - 1130am
Brian Hatzel (PhD Health and Human Sciences) brings his knowledge from working in the MLB to PEAK Training Academy to help athletes improve their throwing performance. Using advanced drills, techniques, and biomechanics Brian will help each athlete learn to throw like a pro.
PEAK POWER 201 description coming soon.
ZOOM 201 description coming soon.