CORE ATHLETIC TRAINING

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CORE CLASSES

Core Athletic CORE classes are defined as:

  • having training that is built around general athletic movements and skills.

  • having a multi-sport / crossover application.

  • being offered on a continuous basis.

  • being available at a minimum of once a week.

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CORE 201 CLASSES

201 Classes are defined as:

  • "the next level" of CORE CLASSES.

  • having training that is built around general athletic movements and skills.

  • having a multi-sport / crossover application.

  • being offered on an regular basis throughout the year.

  • having a start and end date.

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CORE MEMBERSHIP

CORE MEMBERSHIPS offer unlimited access to both CORE PERFORMANCE and CORE FITNESS classes.

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CORE CAMPS

General Athletic camps are defined as:

  • having a training plan built to increase overall athleticism or develop skills that crossover to multiple sports.

  • occurring on 3+ consecutive days.

  • lasting between 2 and 8 hours a day.

  • having a start and end date.

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CORE TEAM TRAINING

General Athletic Team Training is defined as:

  • having a training plan built to increase overall athleticism or develop skills that crossover to multiple sports.
  • having all athletes from the same team or program.

Team Training requires a minimum of 6 athletes. 15 or more athletes may require an additional trainer or a coach may be requested to observe/assist. 24 or more athletes - additional trainer will be required at an additional cost.

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CORE ONE-on-ONE TRAINING

General Athletic One-on-One Training sessions are defined as:

  • a personal training plan built to increase overall athleticism or develop skills that crossover to multiple sports.

  • Individualized training plan.

A Functional Movement Screening is done for all athletes in one-on-one training. Pricing for One-on-One varies by trainers and brands.

  • Monday: 8am8pm
  • Tuesday: 8am8pm
  • Wednesday: 8am8pm
  • Thursday: 8am8pm
  • Friday: 8am1pm
  • Saturday: 8am1pm

PEAK Training Academy
481 Shoreline Dr.
Muskegon,, MI 49440

p: 231.722.9019

info@trainatpeak.com