SPORT SPECIFIC TRAINING

single sport | focused training | technique driven

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SPORT SPECIFIC TRAINING

Sport Specific training, as the name implies, will be built around a singular sport. The training is highly focused and places an emphasis on the proper techniques and biomechanics used in that sport.

Our sport specific trainers have played and/or coacehd at the highest level in their sport. You can plan on being challenged, pushed and encouraged as you advance your skill level.

Sport Specific Training can be engaged on five different platforms at PEAK Training Academy; Classes, Clinics, Camps, Team Training and Personal Training.

Below is a breakdown of the Sport Specific platforms.

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CLASSES

Sport specific classes are defined as:

  • having a training plan built around learning the techniques used in a single sport.

  • being offered 1x or 2x a week

  • having a start date and end date.
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CLINICS

Sport specific clinics are defined as:

  • having a training plan built around learning the techniques used in a single sport.

  • occurring on 1 day or 2 consecutive days.

  • lasting between 4 and 10 hours.

  • having a start and end date.

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CAMPS

Sport specific camps are defined as:

  • having a training plan built around learning the techniques used in a single sport.

  • occurring on 3+ consecutive days.

  • lasting between 2 and 8 hours a day.

  • having a start and end date.

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TEAM TRAINING

Sport Specific Team Training is defined as:

  • having a training plan built around the techniques used in a single sport.

  • having all athletes from the same team or program.

TEAM TRAINING:

  • Minimum of 6 athletes.

  • 15 or more athletes - a coach may be requested to observe/assist.

  • 24 or more athletes - additional trainer may be required at an additional cost.
  • Monday: 8am8pm
  • Tuesday: 8am8pm
  • Wednesday: 8am8pm
  • Thursday: 8am8pm
  • Friday: 8am1pm
  • Saturday: 8am1pm

PEAK Training Academy
481 Shoreline Dr.
Muskegon,, MI 49440

p: 231.722.9019

info@trainatpeak.com